want to dominate on the mats?
Our BJJ Performance Program has been carefully structured to bridge the gap between generic training templates and one-on-one performance coaching.
auto-regulated strength training specific to the demands of BJJ that will carry over directly to performance on the mats
access to our app to log your training, track progress, communicate with your coach so you can get the guidance and support you need
energy systems training to prevent you from gassing out on the mat and boost your recovery between rounds
- movement work to increase your performance, reduce injury and accelerate your recovery between training sessions