WE HELP HIGH-PERFORMERS TO:

UNLOCK YOUR ATHLETIC POTENTIAL

We help outcome-focused, high-performers to optimise all aspects of their health, body composition, fitness and performance through Integrated Performance Coaching so they can unlock their full potential and perform at the highest levels both personally & professionally

LET'S CREATE YOUR PERFORMANCE GAMEPLAN →

STRUGGLING TO SEE THE RESULTS YOU WANT FROM YOUR TRAINING?

  • Feeling frustrated by a lack of direction when it comes to improving the way you look, feel and perform?
  • Have you prioritised your clients and business, while your own health and fitness has suffered?
  • Feel like you need to set an example to your clients, family and others around you and lead from the front?
  • Frustrated by second-guessing your exercise and nutrition, doing the same familiar things, without seeing progress?
  • Feeling inauthentic as your daily habits and actions aren't aligned with what you teach to clients?
  • Are you battling against low energy, poor sleep, low libido and nagging aches and pains?
LET'S CREATE YOUR PERFORMANCE GAMEPLAN →

INTEGRATED PERFORMANCE COACHING™ IS MUCH MORE THAN ‘JUST’ A PROGRAM

"We believe it's wrong that high-level coaching is reserved only for high-level athletes"

Integrated Performance Coaching™ takes a precision, individualised approach to optimising all aspects of your health and performance. We look at you as a whole and take you systematically from where you are now, to where you want to be...

LET'S CREATE YOUR PERFORMANCE GAMEPLAN →

ABOUT YOUR COACH

MATT CONNOLLY

FOUNDER & HEAD COACH

I've spent the past decade working one on one with high-performers around the world who want to unlock a higher level of performance.

It’s just plain wrong that so many driven individuals end up sabotaging their own health and fitness in order to grow their business or further their career.

It’s highly likely that you know what you need to do, but just lack the guidance, strategy and accountability to get it done.

Coaches need coaches.

But more than that, you need a coach that cares about results but most importantly cares about you. I'm invested in the goals and successes of the clients I work with (you can read some of their stories below).

Over the past decade I’ve been lucky to work with athletes from a broad spectrum, from competitors at the CrossFit Games®, to operators in special forces units from various countries, to stunt performers, world-class BJJ players, high-level executives and everyone in between.

I've dedicated the past decade of my life to being 'in the trenches' coaching high-performers, I’ve travelled the world presenting seminars and taking education courses and now provide mentorship and consultancy to other coaches and gyms around the world.

I know and understand the challenges that high-performers face when it comes to own fitness, nutrition, performance and work/life balance and would love to help you become an upgraded version of yourself.

Click the button below to book a no-obligation 15-min chat with me and we can map out a performance gameplan specific to you...

LET'S CREATE YOUR PERFORMANCE GAMEPLAN →

WHAT OUR CLIENTS ARE SAYING...

"Although I work remotely with Matt, it feels like he's right there, every step of the way"

Zoe M
Solicitor // London, UK

"I cannot stress enough how nice it is to be on the receiving end of such professional coaching"

Thomas D 
BJJ Athlete // Austin TX

"The biggest value I've got from being coached has been the support and information on how to spend the 23 hours a day I spend outside the gym"

Helen L 
Coach // New Zealand

"I've learned strategies to manage stress and now have a deeper understanding of how what I'm doing in the gym connects to my everyday life."

Gretchen C 
Coach // Texas, USA

"Integrated Performance Coaching has helped me to improve in every area"

Murat E
Coach & Gym Owner // Shanghai

“Matt cares about you as an individual, he is dedicated to bringing the best out of each client he works with”

Henry K
Physiotherapist // Netherlands

"I could focus my attention on other things and not have to worry about trying to figure out how to get out of pain"

Frederick S
Coach & DPT Student // Florida, USA

"It's not just about the programming and the workouts, it's everything else around it"

Peter K
 // Geneva, Switzerland

CHAT WITH US →

INTEGRATED PERFORMANCE COACHING IS NOT FOR YOU IF:

  • You lack the motivation to put in the work necessary in and outside the gym to achieve your goals
  • You suffer from impulsivity and shiny-object-syndrome
  • You're unwilling to invest in your own health, performance and personal/professional growth
  • You're comfortable with mediocrity

INTEGRATED PERFORMANCE COACHING IS FOR YOU IF:

  • You are outcome-focused and want to set an example to those around you
  • You want a personalised plan to execute alongside the guidance and support to implement it
  • You are coachable and want to learn through the process of being coached
  • You want to be part of a driven, high-performance environment of like-minded peers
  • You want to learn systems for better producitivity and work/life balance
  • You want to perform at the highest levels in both your personal and professional life
  • You want a trusted advisor/mentor to offload responsibility for your training, nutrition and lifestyle

WANT MORE FROM YOUR TRAINING & PERFORMANCE?

If you’re feeling like you’ve plateaued in your training, that you’re putting lots IN but not seeing the results you want and feel like you’re capable of more - then it’s time for a different approach.

What most people do when they stop progressing is seek out ANOTHER generic training template, redesign their own training, going back to the same old things - all the while while progress stays stalled. They start to pick up little aches and pains, that shoulder ache gets worse, back pain creeps in and they struggle to recover between training sessions.

Imagine for a moment if all aspects of your training, movement, recovery, nutrition and more were 100% aligned specifically to YOU and YOUR goals? Outsourced to a trusted advisor who will handle it all for you. Sounds good right? Every single rep of every training session, every meal, every rest day, all moving you closer towards your fitness and performance goals

Don’t let yourself back on that frustrating hamster wheel of inconsistent, generic training and seeing little/no progress, make the most of the time you invest in your training and learn along the way.

You were meant for more.

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READY TO LEVEL UP YOUR PERFORMANCE?

Book your free gameplan call with Matt now so together you can identify your opportunities for growth at this challenging time. In just 15-minutes you'll get clarity on exactly what you need to do to level-up all areas of your performance...

MORE CLIENTS LIKE YOU WE'VE HELPED...

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PROFESSIONAL COACHING.
GLOBAL IMPACT.

We believe that business should be a force for good in the world. We work closely with our partners at B1G1 and every month provide over 75 years worth of clean, life-saving, drinking water to families in Cambodia.