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BJJ PERFORMANCE PROGRAM

£59/MONTH

BJJ PERFORMANCE Program

  • Intelligently structured periodised strength and conditioning training specific to the demands of Brazilian Jiu-Jitsu

  • Delivered through our state-of-the-art app, allowing you to log results, get feedback, track personal records and communicate with your coach

  • Access to your coach through weekly ‘office hours’ sessions to ask any questions you may have

  • General guidelines on recovery, nutrition, peaking and tapering for competitions

  • 15% discount off Integrated Performance Seminars

1:1 PERFORMANCE COACHING

FROM £147-297/MONTH

1:1 PERFORMANCE COACHING

  • Initial assessment incorporating movement analysis, structural balance testing, physiological testing and more.

  • Data-driven, individual program design specifically for you, your schedule and your athletic goals

  • Nutritional coaching & guidance based upon your needs, whether to improve biomarkers of health, optimise performance or change body composition.

  • Blood-work, CBC and functional lab-work analysis to ensure we’re building increased performance upon a solid foundation of health

  • Ongoing performance monitoring and regular reviews with your coach to ensure you’re headed in the right direction with your training

  • Individualised supplementation and recovery protocols to ensure you’re getting the edge over your competition.

  • Mindset and mental performance coaching to maximise your potential and use the most powerful tool we have.