EVIDENCE-BASED. RESULTS-DRIVEN. ATHLETE-CENTRIC.

We provide comprehensive, world-class strength and conditioning, and nutrition coaching services to clients in over 14 countries worldwide.


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online Performance Coaching

We provide performance coaching to athletes across the world through our remote service. With individual consultation, assessment, detailed analysis, data-driven program design, nutrition coaching and support, we are able to provide a truly exceptional training experience that is unrivaled in bringing consistent results.

 
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In-person Assessment

In the UK? Visit us onsite at our Leeds or London facilities for an in-depth analysis of your performance metrics, non-invasive physiological testing, lab-work, movement, breathing mechanics and more. Appointments are strictly limited and geared towards your needs.

 
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consulting & seminars

We have designed and delivered seminars across the UK, Germany, Belgium, Portugal, Ireland, Kuwait and China to varied groups from competitive fitness athletes and BJJ teams to specialist police and military units. If you’re interested in hosting an event for your organisation, please contact us.

Mentoring services coming soon. Contact us for details.