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ABOUT MATT

Matt discovered his passion for strength and conditioning during his seven years working as a Police Officer, finishing his career working under the Metropolitan Police’s Specialist Crime & Operations Wing. The physical and mental demands of the job peaked his interest into learning more about training and the science behind optimising human performance, this led him on a journey of self-discovery as both a coach and athlete.

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Matt discovered his passion for strength and conditioning during his 7 years working as a Police Officer, finishing his career working under the Metropolitan Police’s Specialist Crime & Operations Wing. The physical and mental demands of the job peaked his interest into learning more about training and the science behind optimising human performance, this led him on a journey of self-discovery as both a coach and athlete.

Matt firmly believes in the Japanese concept of Kaizen – ‘seeking perpetual improvement’ for both himself and his clients and striving toward mastery in all aspects of his coaching practice. As part of this he places a very high value in continuing his education and has travelled across the UK, USA and Europe attending workshops and courses from FMS (Functional Movement Systems), FRC (Functional Range Conditioning), Precision Nutrition, BWLA (British Weightlifting Association), CHP (Complete Human Performance), EXOS, CAFS (Certificate in Applied Functional Science), FDN (Functional Diagnostic Nutrition), UKSCA (UK Strength & Conditioning Association), PRI (Postural Restoration Institute), PICP (Poliquin Group), OPEX Fitness and Catalyst Athletics to name a few.

He has been lucky enough to be able to work with clients across a very broad spectrum, working with everyone from competitive fitness athletes, stuntmen, martial artists, police and military operators, to recreational, and professional athletes across the world, both remotely and in person.

Away from coaching and studying, Matt enjoys spending his time training in Brazilian Jiu Jitsu and expedition kayaking.