UNLOCK YOUR TRUE POTENTIAL
We help coaches & trainers refocus on their own training and learn along the way
  • WORK 1:1 WITH YOUR COACH
  • ELIMINATE THE GUESSWORK
  • ACHIEVE YOUR GOALS
FRUSTRATED WITH YOUR TRAINING?
  • Are you struggling to see progress in and outside the gym?
  • Tired of overthinking your own training and want some help?
  • Feel like you're not recovering enough between sessions?
  • Frustrated by niggling aches and pains that hold you back?
  • Confused when it comes to nutrition that supports your goals?
  • Is it time for an approach that factors everything in?
WHO WE ARE
MATT CONNOLLY
FOUNDER & HEAD COACH

"At Integrated Performance we work one on one with coaches, trainers & gym owners who want to get the most from their own training.

All too often, coaches can get caught up in providing the best for their clients, yet their own health, fitness and performance can suffer as a consequence. I specialise in helping them to find and restore balance.

I care about results but most importantly I care about and am invested in the goals and successes of the clients I work with (you can read some of their stories below).

I've dedicated the past decade of my life to being 'in the trenches' coaching, travelled the world presenting seminars and taking education courses and now provide mentorship and consultancy to other coaches and gyms around the world."


WHAT'S INCLUDED?
We take an integrated approach when it comes to helping you achieve your performance goals. We look at you as whole and take you systematically from where you are now, to where you want to be…
  • Individually designed program specific to your needs to ensure that every rep, every session moves you towards your goals
  • Comprehensive movement assessment to help optimise your movement relative to your goals and function and reduce injury
  • ​Breathing assessments and training to improve your conditioning, positioning, recovery and performance
  • Performance monitoring so we can manage recovery and ensure you're positively adapting to training
  • ​Functional lab work analysis to ensure we're building performance on a solid foundation of health
  • ​Nutrition coaching specific to your goals, whether to improve body composition, make weight for a fight, or perform at your best
  • Bespoke recovery protocols to ensure you're able to maximise results from training
  • ​Coaching, support and accountability, we stand with you side-by-side and guide you toward your goals
  • Monthly video check-ins with your coach to discuss recent results, discuss big picture goals and more
  • Regular feedback, communication and video analysis to refine movement, technique and develop new skills
  • Lifestyle recommendations to help improve sleep, energy, stress management and more
  • And much, much more....
PEOPLE LIKE YOU THAT WE'VE HELPED...
Peter
PETER - COACH & TACTICAL ATHLETE
Without him, I would definitely not be where I am today and I owe him the progress I made and am still making. It’s not just the programming and the workouts. It’s everything around it. Achieving high-performance in sport is no longer about putting a series of exercises together, it’s science... it’s about proper recovery, the right nutrition and hydration, it’s about tracking results and performance indicators for health.

Matt incorporates all that into his coaching.
Thomas
THOMAS - COACH & BRAZILIAN JIU-JITSU PLAYER
Before working with Matt, I'd been suffering from lower back compression pains, neck pain and poor hip mobility for the last year. It kept me from doing the things I love, and I lost my motivation to train for the first time in 10+ years.

I'm now able to train regularly in the gym and on the mats 3-4 days per week pain-free. I'd definitely recommend working with Matt, I'm a coach and cannot stress enough how nice it is to be on the receiving end of professional coaching. 
Zoe
ZOE - LAWYER & EXECUTIVE ATHLETE
I started working with Integrated Performance after experiencing plateaus and frustration in my training. Matt provides me with the perfect balance of support, challenge, guidance and trust - all the things you need in a great coach. Matt gets to understand his clients individually and he listens and creates a training programme built on not just physical ability but personality and mental strength/factors that may impact training.

Although I work remotely with Matt it feels like he’s right there with me, every step of the way, every win, every fail, bad day and good day. He’s trustworthy, knowledgeable and he will take the time to understand you and your needs-you are an individual to him; not one amongst many other athletes.
Murat
MURAT - COACH, MASTER'S ATHLETE & GYM OWNER
Before working with Matt, I was following online templated programs and competing, but was never really focusing on what I needed as a Masters Athlete. I was overloading and experiencing some shoulder issues, being a gym owner and trying to be an athlete was making consistency in my training an issue.

Working with Matt has helped me to improve in every area. We focused on fixing up my injuries, getting stronger, training is fun and has focused on my weaknesses and what I needed. We’ve focused on prehab and rehab work, stress management, sleep, recovery and how much if effects the outcome of my training - my lifestyle has improved massively.

When I first started with Matt it was about improving as an athlete, but in the process I learned more as a coach and he inspired me to learn more and look at things a different way. Education become more of a focus than competing, he made me a better and healthier athlete, a better coach and he became my mentor.
Helen
HELEN - COACH & CROSSFIT ATHLETE
Since working with Matt I've seen improvements across the board in training and an entire lifestyle shift. Although my results with training were, and to some extent, still are, the main driver to having a coach, the biggest value I have got from being coached by Matt has been the support and information on how to treat the 22hours a day I spend outside the gym.

I've already recommended Matt to numerous people who have taken the plunge and loved it. If training is a priority then you need someone who knows what they're going. Matt's breadth and depth of knowledge is super impressive.
Henry
HENRY - COACH & BRAZILIAN JIU-JITSU PLAYER
Before working with Matt I lacked a purpose behind my training, my ability to grow and push my limits beyond what I used to think I can, and clarity of vision and values.

I’d experimented with different templated programs and worked with other coaches in the past, but working with Matt made my training enjoyable again. With him it’s about pushing boundaries, putting lots of effort and still having fun doing it.

If you get the opportunity to work with Matt don't miss it! He treats his clients as human first, athletes second. He cares about you as a whole individual, he is dedicated to bringing the best out of each client he works with.
HOW IT WORKS
STEP 1
SCHEDULE A FREE CONSULT
Hit the blue button to schedule a free call with our head coach to discuss your training and goals and see if online performance coaching is for you
STEP 2
WORK 1:1 WITH YOUR COACH
We’re in your corner every step of the way helping you with training, nutrition, recovery, supplementation, mindset and much more - and all 100% individualised to you
STEP 3
ACHIEVE YOUR GOALS
Work systematically toward achieving your goals, with the guidance and support of an expert advisor in your corner. We'll keep regular communication to ensure you're on the right track
FREE GUIDE
3 ROADBLOCKS TO PEAK PERFORMANCE
In this free guide you will discover:
  • The three most common barriers to consistent progress and how to avoid them
  • The  #1 habit you should be doing daily to improve your performance
  • And much more...
All Rights Reserved (C) Integrated Performance
BLOG
ABOUT US
CONTACT US

Privacy Policy | Terms & Conditions