CHOOSE YOUR PATH
GROUP PERFORMANCE COACHING
group PERFORMANCE COACHING
Intelligently structured periodised strength and conditioning training specific to the demands of Brazilian Jiu-Jitsu
Delivered through our state-of-the-art app, allowing you to log results, get feedback, track personal records and communicate with your coach
Access to your coach through weekly ‘office hours’ sessions to ask any questions you may have
General guidelines on recovery, nutrition, peaking and tapering for competitions
15% discount off Integrated Performance Seminars
1:1 PERFORMANCE COACHING
Initial assessment incorporating movement analysis, structural balance testing, physiological testing and more.
Data-driven, individual program design specifically for you, your schedule and your athletic goals
Nutritional coaching & guidance based upon your needs, whether to improve biomarkers of health, optimise performance or change body composition.
Blood-work, CBC and functional lab-work analysis to ensure we’re building increased performance upon a solid foundation of health
Ongoing performance monitoring and regular reviews with your coach to ensure you’re headed in the right direction with your training
Individualised supplementation and recovery protocols to ensure you’re getting the edge over your competition.
Mindset and mental performance coaching to maximise your potential and use the most powerful tool we have.