Peter - Coach & Tactical Athlete

Before working with Integrated Performance, I was doing CrossFit, lots of random workouts that a box tosses at you and leave you dead on the floor. My sleep was messed up, my nutrition was off, I got tired... like really tired, got injured a couple of times and lost my drive.

When Matt started coaching me, we worked together on all the foundations, explored what worked, what didn’t work and with his help, we’ve gradually rebuilt ‘me’. He made sure the basics were solid, nutrition, hydration, sleep, sufficient absolute strength, making me stay injury-free and step by step closer to my goals.

Without him, I would definitely not be where I am today and I owe him the progress I made and am still making. It’s not just the programming and the workouts. It’s everything around it. Achieving high-performance in sport is no longer about putting a series of exercises together, it’s science... it’s about proper recovery, the right nutrition and hydration, it’s about tracking results and performance indicators for health.

Matt incorporates all that into his coaching.

If you’re on the fence about working with Matt I’d say go for it... no questions asked. Matt inattentive coach, he listens. He is honest and is not someone who you promises you unrealistic results. He aligns your programme with your goals, keeps track of your results. He checks in with you regularly to make sure you stay on track