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Why You Should Never Ask Clients "Why"

If you've been coaching for any period, you'll have heard this line of advice to ask clients:

 

"Why is this goal important to you?" or "Why do you want to achieve X?"

 

Almost as if it's...

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10 Lessons From 10 Years Of Online Coaching

I'll admit, it feels very strange writing that blog title...

2022 is my tenth year of coaching clients online...it's a little more refined now than the emails + Google Sheets it was back in the day!...

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3-Steps to Build an Oversubscribed Online Fitness Business from Scratch

How would you like to create an oversubscribed online fitness business from scratch, without spending any money on paid ads, or using complicated technology?

Because the truth is, so many coaches...

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How To Improve Client Adherence In 3 Steps

As coaches, we know that getting buy-in, or adherence from clients is key to bringing consistent results over both the short and the long term. In conversations with mentorship clients it's...

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Evidence-based vs Evidence-informed Coaching

Over the past decade of being in/around the fitness and performance realm there’s been a real growth in coaches/trainers, course providers and figureheads in the industry assigning the term...

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Breathe Your Way To Better WOD Performance

Undoubtedly, one of the best ways to instantly improve your WOD performance is to address the most important aspect of performance – breathing. 

“Learning to breathe correctly...

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Variability In Training for Health & Performance

If you’ve been around coaching/fitness/performance for some time you’ll have seen multitudes of buzzwords come and go, everything from ‘functional’, ‘CNS...

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How To Write Programs That Work (And Your Clients Will Enjoy)

In today’s age of the quick fix, everyone seems to be searching for that magic bullet or “one weird trick” that will get them to the next level of performance.

The truth is -...

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5 Rules for Hiring An Online Coach

Hiring the right online coach can make the difference between your success and failure. The difference between enjoying the process, seeing consistent results, feeling supported and engaged or...

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The Iceberg of Coach Development

Having a broad understanding of the concepts behind learning and education is important when it comes to your ongoing development as a coach and trainer, to help self-identify areas you need to...

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