WANT TO GET FITTER, FASTER AND STRONGER FOR BJJ?
Our BJJ Performance Program is designed to bridge the gap between generic training templates and 1:1 performance coaching.
Our goal is to give you access to quality, auto-regulated training specifically designed for the needs of a BJJ athlete, nutritional guidance alongside access to our professional coaching team.
- Structured and progressive training specific to the demands of Brazilian Jiu-Jitsu so you're NEVER left guessing when you get to the gym
- Three auto-regulated training strength-based sessions per week that allow you to progress at your own speed. And ensure you're not spending hours in the gym spinning your wheels with no progression
- In-depth and varied warmups to prevent injury, bulletproof your body and prepare you for the training session to come
- Access to our app (available on iOS & Android), allowing you to conveniently access your training anytime, anywhere, track results and get feedback and support from our professional coaching team
- Direct access to your coach through twice-weekly ‘office hours’ sessions to ask any questions you may have specific to your own training, nutrition, injuries, recovery or anything else.
- Two movement optimisation sessions per week to kick-start recovery, reduce injury and increase your movement quality
- Join our tribe of BJJ athletes around the world and get access to everything you need in one place to take your performance to the next level
- Access to our inner circle emails, webinars and exclusive members-only content such as recovery stratagies, game-day nutrition strategies and more
- Your own copy of our performance nutrition manual that cuts through the BS and shows you EXACTLY what works