SERIOUS ABOUT YOUR HEALTH &  PERFORMANCE? SO ARE WE.

We help driven coaches, personal trainers & gym owners to optimise all aspects of their health, fitness, performance and lifestyle whilst they learn along the way through Integrated Performance Coaching...

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STRUGGLING TO SEE THE RESULTS YOU WANT FROM YOUR TRAINING?

  • Feeling frustrated by a lack of direction when it comes to improving the way you look, feel and perform?
  • Have you prioritised your clients and business, while your own health and fitness has suffered?
  • Feel like you need to set an example to your clients and family and lead from the front?
  • Frustrated by second-guessing your own training and doing the same familiar things, without seeing progress?
  • Feeling like your daily habits and actions aren't aligned with what you advocate to your clients?
  • Are you battling with low energy, poor sleep, low libido and nagging aches and pains?
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DISCOVER YOUR PATHWAY TO OPTIMAL HEALTH & PERFORMANCE...

WE BELIEVE IT’S WRONG THAT HIGH-LEVEL COACHING IS RESERVED ONLY FOR HIGH-LEVEL ATHLETES

Integrated Performance Coaching™ takes a precision, individualised approach to optimising all aspects of your health and performance alongside creating a high-performance environment to help you thrive in all aspects of your health, performance and business...

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WHAT'S THE TRAJECTORY OF YOUR CURRENT HABITS?

If you’re feeling like you’ve plateaued in your training, that you’re putting lots IN but not seeing the results you want and feel like you’re capable of more - then it’s time for a different approach.

What most people do when they stop progressing is seek out ANOTHER generic training template, redesign their own training, going back to the same old things - all the while while progress stays stalled. They start to pick up little aches and pains, that shoulder ache gets worse, back pain creeps in and they struggle to recover between training sessions.

Imagine for a moment if all aspects of your training, movement, recovery, nutrition and more were 100% aligned specifically to YOU and YOUR goals? Outsourced to a trusted advisor who will handle it all for you. Sounds good right? Every single rep of every training session, every meal, every rest day, all moving you closer towards your fitness and performance goals

Don’t let yourself back on that frustrating hamster wheel of inconsistent, generic training and seeing little/no progress, make the most of the time you invest in your training and learn along the way.

You were meant for more.

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MEET YOUR COACH

MATT CONNOLLY

FOUNDER & HEAD COACH

"I coach driven fitness professionals who want to optimise all aspects of their health, fitness and performance.

I know how hard it can be to balance the demands of servicing your clients, growing a business, family commitments and your own health/fitness...

I'm a busy coach, husband, dad & business owner too and have spent the past decade of my life 'in the trenches' coaching clients just like you.

I’ve travelled the world presenting seminars and taking education courses and now provide mentorship and consultancy to other coaches and performance facilities around the world.

It’s just plain wrong that so many fitness professionals end up sacrificing their own health and performance in pursuit of helping their clients and growing their business.

You need to outsource this to an experienced, professional coach that cares about results but most importantly cares about you. I'm invested in the goals and successes of the clients I work with (you can read some of their stories below).

If you're serious about hitting your performance goals, becoming a better coach and showing up as the best version of yourself in all areas...

I'd invite you to take our free Optimised Coach Scorecard to help identify your opportunities to level-up...

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INTEGRATED PERFORMANCE COACHING IS NOT FOR YOU IF:

  • You have shiny-object syndrome and regularly hop between programs/coaches
  • You lack the motivation to put in the work necessary in and outside the gym to achieve your goals
  • You know everything there is to know and aren't open to new concepts & ideas
  • You're unwilling to invest in your own health, performance and personal/professional growth
  • You're comfortable with mediocrity

INTEGRATED PERFORMANCE COACHING IS FOR YOU IF:

  • You are a driven professional coach who wants to lead from the front and set an example to your clients
  • You want a personalised plan to execute and the guidance and support to implement it
  • You are coachable and want to learn through the process of being coached
  • You want to be part of a driven, high-performance environment of like-minded peers
  • You want to learn systems for better producitivity and work/life balance
  • You want to perform at the highest levels in your business and in the gym
  • You want a trusted advisor/mentor to offload responsibility for your training, nutrition and lifestyle

OTHER CLIENTS LIKE YOU WE'VE HELPED...

“Matt cares about you as an individual, he is dedicated to bringing the best out of each client he works with”

Before working with Matt I lacked a purpose behind my training, my ability to grow and push my limits beyond what I used to think I can, and clarity of vision and values.

I’d experimented with different templated programs and worked with other coaches in the past, but working with Matt made my training enjoyable again. With him it’s about pushing boundaries, putting lots of effort and still having fun doing it.

If you get the opportunity to work with Matt don't miss it! He treats his clients as human first, athletes second. He cares about you as a whole individual, he is dedicated to bringing the best out of each client he works with.

Henry // Coach & Physiotherapist

"It's not just the programming and the workouts, it's everything else around it"

When I started online coaching with Integrated Performance, we worked together on all the foundations, explored what worked, what didn’t work and with Matt's help, we’ve gradually rebuilt ‘me’. He made sure the basics were solid, nutrition, hydration, sleep, sufficient strength, helping me stay injury-free and step by step closer to my goals.

Without him, I would definitely not be where I am today and I owe him the progress I made and am still making. It’s not just the programming and the workouts. It’s everything around it. Achieving high-performance in sport is no longer about putting a series of exercises together, it’s science... it’s about proper recovery, the right nutrition and hydration, it’s about tracking results and performance indicators for health.

Matt incorporates all that into his coaching.

If you’re on the fence about working with Matt I’d say go for it... no questions asked. Matt is an attentive coach, he listens. He is honest and is not someone who you promises you unrealistic results. He aligns your programme with your goals, keeps track of your results. He checks in with you regularly to make sure you stay on track

Peter // Coach & Business Owner

As a coach myself, it's always good to talk and discuss things with someone more experienced in that area

From my previous experiences being coached, either the intent of the workouts was missing, and they were looking more like something done quickly with not much attention put in (or simply like a template), or what I was looking from my workouts wasn't met, and I didn't have a good experience.

Since working with Integrated Performance all of that has changed, I know the intent, and I can see the individualisation based on what I previously did, to ensure good progression and enjoyment of the process in the same time!

I feel better than I used to in training and enjoy the process, I'm feeling much relaxed in comparison to before

The best thing by far is the education I am getting from our chats. As a coach myself, always good to talk and discuss things with someone more experienced in that area, learn something and take on board some good tips.

I would definitely recommend for someone serious about their goals, no matter process or outcome driven, it's a win in both cases

Kristian // Fitness Coach

“Online coaching with Matt has helped me to improve in every area”

Before working with Matt, I was following online templated programs and competing, but was never really focusing on what I needed as a Masters Athlete. I was overloading and experiencing some shoulder issues, being a gym owner and trying to be an athlete was making consistency in my training an issue.

Working with Matt has helped me to improve in every area. We focused on fixing up my injuries, getting stronger, training is fun and has focused on my weaknesses and what I needed. We’ve focused on prehab and rehab work, stress management, sleep, recovery and how much if effects the outcome of my training - my lifestyle has improved massively.

When I first started with Matt it was about improving as an athlete, but in the process I learned more as a coach and he inspired me to learn more and look at things a different way. Education become more of a focus than competing, he made me a better and healthier athlete, a better coach and he became my mentor.

Murat // Coaching & Gym Owner

"Although I work remotely with Matt, it feels like he's right there every step of the way"

I started working with Integrated Performance after experiencing plateaus and frustration in my training. Matt provides me with the perfect balance of support, challenge, guidance and trust - all the things you need in a great coach. Matt gets to understand his clients individually and he listens and creates a training programme built on not just physical ability but personality and mental strength/factors that may impact training.

Although I work remotely with Matt it feels like he’s right there with me, every step of the way, every win, every fail, bad day and good day. He’s trustworthy, knowledgeable and he will take the time to understand you and your needs-you are an individual to him; not one amongst many other athletes.

Zoe // Solicitor

"I've learned strategies to manage stress and now have a deeper understanding of how what I'm doing in the gym connects to my everyday life."

Before working with Integrated Performance I was struggling to manage stress and find fulfilment in my training, I'd previously trained in CrossFit and worked with another remote coaching organisation.

I've learned strategies to manage stress and now have a deeper understanding of how what I'm doing in the gym connects to my everyday life. The best thing about it is Matt's attention to detail and his ability to provide a truly individualized experience. You can tell he really cares about helping each individual client achieve their health and fitness goals and I'm now moving pain free.

I would recommend definitely working with Matt/Integrated Performance. Matt takes the time to get to know you and works with you to design a training/nutrition/lifestyle plan that helps you achieve your health and fitness goals.

Gretchen // Coach

"I could focus my attention on other things and not have to worry about trying to figure out how to get out of pain"

Before working with Integrated performance I had shoulder pain and some pain in my groin area as well. I could not figure out how to work around it or resolve the pain.

I tried to do what I know with my coaching knowledge but once that didn't work I had a consult with a doctor and they suggested physical therapy.

Before I couldn't even squat 50% of my 1RM back squat without pain but in a few short weeks I was squat pain free with 70% of my 1RM. Before I was in pain even when I wasn't working out but now the pain is gone. As a coach I learned a ton working with integrated performance such as different training strategies and progressions as well as layouts for program design.

Working with Integrated Performance is well worth it. Matt is a great coach and human. He is well equipped to help you with whatever issue that you may be having. I would 100% recommend working with Integrated Performance to anyone out there looking for a coach.  

Frederick // Coach & DPT Student

“The biggest value I've have got from being coached has been the support and information on how how to treat the 22hours a day I spend outside the gym”

Since working with Matt I’ve seen improvements across the board in training and an entire lifestyle shift. Although my results with training were, and to some extent, still are, the main driver to having a coach, the biggest value I have got from being coached by Matt has been the support and information on how to treat the 22hours a day I spend outside the gym.

I’ve already recommended Matt to numerous people who have taken the plunge and loved it. If training is a priority then you need someone who knows what they’re going. Matt’s breadth and depth of knowledge are super impressive.

Helen // CrossFit Coach & Personal Trainer

“I cannot stress enough how nice it is to be on the receiving end of professional coaching”

Before working with Matt, I'd been suffering from lower back compression pains, neck pain and poor hip mobility for the last year. It kept me from doing the things I love, and I lost my motivation to train for the first time in 10+ years.

I'm now able to train regularly in the gym and on the mats 3-4 days per week pain-free. I'd definitely recommend working with Matt, I'm a coach and cannot stress enough how nice it is to be on the receiving end of professional coaching. 

Thomas // Coach & BJJ Athlete

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