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Murat

Coach & Gym Owner

Before working with Matt, I was following online templated programs and competing, but was never really focusing on what I needed as a Masters Athlete.

I was overloading and experiencing some shoulder issues, being a gym owner and trying to be an athlete was making consistency in my training an issue.

Working with Matt has helped me to improve in every area. We focused on fixing up my injuries, getting stronger, training is fun and has focused on my weaknesses and what I needed.

We’ve focused on prehab and rehab work, stress management, sleep, recovery and how much if effects the outcome of my training - my lifestyle has improved massively.

When I first started with Matt it was about improving as an athlete, but in the process I learned more as a coach and he inspired me to learn more and look at things a different way. Education become more of a focus than competing, he made me a better and healthier athlete, a better coach and he became my mentor.

Just take the leap and start working with Matt, whatever your goal is, if you want to compete, want to improve your overall health, or learn as a coach. He is a great person to work with.

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Henry

Coach & Brazilian Jiu-Jitsu Athlete

Before working with Matt I lacked a purpose behind my training, my ability to grow and push my limits beyond what I used to think I can, and clarity of vision and values.

I’d experimented with different templated programs and worked with other coaches in the past, but working with Matt made my training enjoyable again. With him it’s about pushing boundaries, putting lots of effort and still having fun doing it.

If you get the opportunity to work with Matt don't miss it! He treats his clients as human first, athletes second. He cares about you as a whole individual, he is dedicated to bringing the best out of each client he works with.

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Zoe

Lawyer & Badass

I started working with Integrated Performance after experiencing plateaus and frustration in my training. Matt provides me with the perfect balance of support, challenge, guidance and trust - all the things you need in a great coach. Matt gets to understand his clients individually and he listens and creates a training programme built on not just physical abilitybut personality and mentalstrength/factors that may impact training.

Although I work remotely with Matt it feels like he’s right there with me, every step of theway, every win, every fail, bad day and good day. He’s trustworthy, knowledgeable and he will take the time to understand you and your needs-you are an individual to him; not one amongst many other athletes.

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Peter

Coach & Tactical Athlete

Before working with Integrated Performance, I was doing CrossFit, lots of random workouts that a box tosses at you and leave you dead on the floor. My sleep was messed up, my nutrition was off, I got tired... like really tired, got injured a couple of times and lost my drive.

When Matt started coaching me, we worked together on all the foundations, explored what worked, what didn’t work and with his help, we’ve gradually rebuilt ‘me’. He made sure the basics were solid, nutrition, hydration, sleep, sufficient absolute strength, making me stay injury-free and step by step closer to my goals.

Without him, I would definitely not be where I am today and I owe him the progress I made and am still making. It’s not just the programming and the workouts. It’s everything around it. Achieving high-performance in sport is no longer about putting a series of exercises together, it’s science... it’s about proper recovery, the right nutrition and hydration, it’s about tracking results and performance indicators for health.

Matt incorporates all that into his coaching.

If you’re on the fence about working with Matt I’d say go for it... no questions asked. Matt inattentive coach, he listens. He is honest and is not someone who you promises you unrealistic results. He aligns your programme with your goals, keeps track of your results. He checks in with you regularly to make sure you stay on track

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Helen

Coach & CrossFit Athlete

Before working with Matt, I had a lack of direction in my training, I wasn't addressing my weaknesses, but avoiding them! I'd been following online generic programs

Since working with Matt I've seen improvements across the board in training and an entire lifestyle shift. Although my results with training were, and to some extent, still are, the main driver to having a coach, the biggest value I have got from being coached by Matt has been the support and information on how to treat the 22hours a day I spend outside the gym.

I've already recommended Matt to numerous people who have taken the plunge and loved it. If training is a priority then you need someone who knows what they're going. Matt's breadth and depth of knowledge is super impressive.

If money is a consideration, I spend less on my monthly coaching with Matt than most people spend on their daily lunches out, or the combination of nights out at the weekend. Spending your money on this is going to have a much bigger reward.

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Thomas

Coach & Brazilian Jiu-Jitsu Athlete

Before working with Matt, I'd been suffering from lower back compression pains, neck pain and poor hip mobility for the last year. It kept me from doing the things I love, and I lost my motivation to train for the first time in 10+ years.

I'd tried lots of things from CrossFit to templated training and even wrote my own training for a while. I saw some results, but the biggest issues with all of those was a lack of inspiration which led to poor consistency.

I've regained confidence that I can lift pain-free again. I was afraid to squat or deadlift due to the back and neck pain. I'm now able to train regularly in the gym and on the mats 3-4 days per week. My back is an afterthought and 

I'd definitely recommend working with Matt, I'm a coach and cannot stress enough how nice it is to be on the receiving end of professional coaching. It's allowed me to find consistency again.

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

are you tired of training hard but not seeing the results you want in the gym?

Perhaps you're picking up injuries, struggling to recover between sessions, need to dial in your nutrition or just don't feel like you're progressing?

Are you struggling to see progress training in a group setting, or feeling burnt out from following generic blog-based templates that don't factor in anything to do with YOU?!

We provide our clients with a full-spectrum individualised approach to optimising their health and performance. Covering everything from movement, training, recovery, nutrition, lifestyle, mindset and more scroll down to learn more and get started

Step 1: Request a FREE Consult

Click the blue button on this page and complete your details to apply to work with us. We'll send you an email with all the relevant information on getting started and a link to schedule your consultation

Step 2: Work 1:1 With Your Coach

Your dedicated coach will work closely with you to structure your training, nutrition, recovery, lifestyle and more all tailored to your needs to ensure you can achieve your goals in the shortest time possible

Step 3: Coaching & Support

We're in your corner every step of the way, implementing tried and tested methods to keep delivering you results on the mats and setting you up for long-term health and performance.

Step 4: Achieve your goals

We pride ourselves on helping our clients systematically achieve their goals, whether you want to get stronger, are training for an event, improving body composition or just to get some external guidance and structure to your training.

MEET OUR TEAM

Matt Connolly

Founder & Head Coach

Matt discovered his passion for strength and conditioning during his time working as a Police Officer, finishing his career working under the Metropolitan Police’s Specialist Crime & Operations Wing. The...

Matt discovered his passion for strength and conditioning during his time working as a Police Officer, finishing his career working...

Matt discovered his passion for strength and conditioning during his time working as a Police...

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Are you a coach or trainer that's struggling to see progress in your own training?

We get it.

You're busy helping others with THEIR training, nutrition, recovery, balance work and life - and perhaps need some help and support with your own. As well as mentoring coaches & trainers, we also coach a number of them too!

Coaches need coaches.

If you want to get your training back on track, build consistency in your schedule, enjoy training and seeing consistent results, hit the button below to speak to us

WHAT OUR CLIENTS SAY

Murat
Coach & Gym Owner

Before working with Matt, I was following online templated programs and competing, but...

READ MORE
Henry
Coach & Brazilian Jiu-Jitsu Athlete

Before working with Matt I lacked a purpose behind my training, my ability...

READ MORE
Zoe
Lawyer & Badass

I started working with Integrated Performance after experiencing plateaus and frustration in my...

READ MORE
Peter
Coach & Tactical Athlete

Before working with Integrated Performance, I was doing CrossFit, lots of random workouts...

READ MORE
Helen
Coach & CrossFit Athlete

Before working with Matt, I had a lack of direction in my training,...

READ MORE
Thomas
Coach & Brazilian Jiu-Jitsu Athlete

Before working with Matt, I'd been suffering from lower back compression pains, neck...

READ MORE