FOR DRIVEN FITNESS PROFESSIONALS
SERIOUS ABOUT YOUR HEALTH & PERFORMANCE? WE ARE TOO.
No "Just £2000 for 90 days" here... Get Personalised training, lifestyle and nutrition coaching bespoke to your goals & schedule - for just £147p/m (no contracts, cancel anytime)
Why Integrated Performance Hybrid Coaching Is The Go-To For Real Results Anytime, Anywhere...
If you’re reading this page, chances are you’re a highly-driven, fitness professional who’s committed to delivering the best service possible for your clients, but you also want to perform at a high level personally.
Balancing your own lifestyle, nutrition, training alongside serving your clients, growing as a coach and growing your business requires a lot.
However, to hit high-performance as a fitness professional the elements that I see most needing are:
- An individualised training program
- Bespoke lifestyle and nutrition guidance
- Guidance around mindset and mental performance
- A high-performance environment and community
- Individualised feedback, support and coaching
- An opportunity to get their questions answered
- Continuing development and education
In my 10 years of coaching high-performers from a range of backgrounds, it almost always comes down to these 7 elements.
You know what you should be doing...
You overthink your own training…
You’re tired of second-guessing your nutrition…
You lack the environment, accountability & support to truly THRIVE...
You want to learn through the process of being coached…
You want to experience professional coaching systems that you can use for your clients...
You *know* that you need to ‘fill your own cup first’ but struggle to put yourself first
You *know* you want to lead by example to your clients and set an example to those around you
Over the past 10 years, I’ve coached thousands of clients worldwide, delivered seminars in 9 countries and mentored 100’s of coaches...
And something that’s always bothered me is…
It’s not easy to get the right mix of momentum and clarity, without the right plan, the right people, the right environment, the right feedback and being able to have it all at the right time.
So here’s the thing...
I know from personal experience that 99% of the "online coaching" services out there suck.
I’ve worked for the biggest players in the game, mentored hundreds of coaches and seen ‘behind the kimono' of hundreds of online coaching businesses…
...it’s not pretty!
So now, I’ve created something based on my 10 years of experience in the trenches coaching high-performers, mentoring coaches and building multiple online coaching businesses.
Something that is small, intimate, unique and impactful.
And, while I spend most of my time working closely with my private clients, I wanted to create a high-impact way to have more impact with a wider base of clients who want to fulfil their potential.
Thus I created Integrated Performance Hybrid Coaching™
“Working with Matt has helped me to improve in every area. We focused on fixing up my injuries, getting stronger, training is fun and has focused on my weaknesses and what I needed. We’ve focused on prehab and rehab work, stress management, sleep, recovery and how much if effects the outcome of my training - my lifestyle has improved massively.
When I first started with Matt it was about improving as an athlete, but in the process I learned more as a coach and he inspired me to learn more and look at things a different way, he made me a better and healthier athlete and a better coach”
Murat | Coach & Gym Owner
"Before working with Matt, I'd been suffering from lower back compression pains, neck pain and poor hip mobility for the last year. It kept me from doing the things I love, and I lost my motivation to train for the first time in 10+ years.
I'm now able to train regularly in the gym and on the mats 3-4 days per week pain-free. I'd definitely recommend working with Matt, I'm a coach and cannot stress enough how nice it is to be on the receiving end of professional coaching."
Thomas | Coach & BJJ Athlete
HERE'S WHAT YOUR NEXT 30-DAYS LOOKS LIKE INSIDE INTEGRATED PERFORMANCE HYBRID COACHING...
- You'll receive an expertly designed, individual training program based on your needs, goals and preferences. After you've completed our Triad Assessment™ I'll build the perfect training plan for you. We'll track your results and monitor everything inside our coaching app so you're able to chart your progress over time.
- You'll get individualised lifestyle and nutrition guidance and support. This will help you maximise your recovery, results and mental acuity in a sustainable, results-focused way.
- You'll get mindset and mental performance training. This will be a transformative experience that has the power to totally upgrade your personal and professional performance. You'll build a robust, resilient, high-performance mindset that is an asset to you.
- You'll get access to our Private Hybrid Client Support Group with others on the same journey as you. Nothing builds real change quite like becoming part of a support community that are 100% aligned with your goals. Support, accountability and guidance is available here 24/7 whenever you need.
- You'll get personalised video feedback. After your bi-weekly check-ins you'll get personalised video feedback from me so we can tweak your training, lifestyle, nutrition those 5-10% that lead to explosive results.
- You'll even get access to our private, weekly podcast to kick-start your Mondays, live Q&A calls and more to support you in every way trhough your week to smash your goals.
- You'll get unlimited access to monthly education calls + access to our Hybrid Education Portal. You may thing this isn't for you now - but our members love their results so much
- And much more...
“When I started online coaching with Matt we worked together on all the foundations, explored what worked, what didn’t work and with Matt's help, we’ve gradually rebuilt ‘me’. He made sure the basics were solid, nutrition, hydration, sleep, sufficient absolute strength, making me stay injury-free and step by step closer to my goals.
If you’re on the fence about working with Matt I’d say go for it... no questions asked. Matt is an attentive coach, he listens. He is honest and is not someone who you promises you unrealistic results.”
Peter | Coach & Tactical Athlete
"Before working with Matt I was suffering with shoulder pain and pain in my groin, I'd tried working around it but couldn't resolve the pain.
Before I couldn't even squat 50% of my back squat without pain, but within a few weeks of working with Matt I was squatting 70% pain-free for the first time in years.
If you get the chance to work with Matt - do it! Matt is a great coach and human. He is well equipped to help you with whatever issue that you may be having. I would 100% recommend working with Integrated Performance to anyone out there looking for a coach"
Frederick | Coach & DPT Student
CAN YOU BELIEVE THAT WE AREN'T QUITE DONE YET?!
BONUS #1: 1:1 Private Onboarding Consult With Matt (£197 Value)
We'll sit down together for 30-minutes on Zoom and map out all aspects of your first phase of training together. You'll get to look over my shoulder as I walk you through the thinking process I use to coach my clients and see the systems I've refined over the past 10 years coaching online.
BONUS #2: FREE Access to my Time Management For Coaches Course (£99 Value)
You'll get instant access to this popular course to help you reclaim 5-10 hours per week in under 21 days.
ABOUT YOUR COACH
"I work one on one with coaches, personal trainers & gym owners around the world who want to refocus on their own training and learn along the way.
It’s just plain wrong that so many fitness professionals sabotage their own health and fitness in order to grow their business.
It’s highly likely that you know what you need to do, but just lack the guidance, strategy and accountability to get it done.
You need a coach that cares about results but most importantly cares about you. I'm invested in the goals and successes of the clients I work with (you can read some of their stories below).
Over the past decade I’ve been lucky to work with athletes from a broad spectrum, from competitors at the CrossFit Games®, to operators in special forces units from various countries, to stunt performers, world-class BJJ players, high-level executives and everyone in between.
I've dedicated the past decade of my life to being 'in the trenches' coaching people, I’ve travelled the world delivering seminars in 9+ countries and taking education courses and now provide mentorship and consultancy to other coaches and gyms around the world.
I’m passionate about all things human performance and would love to guide you in the journey to unleashing your full potential.
Click the blue button below and let's get started.GET STARTED NOW →
"Matt's attention to detail and his ability to create a truly individualised experience is amazing. You can tell he really cares about helping each individual client achieve their goals. Matt takes the time to get to know you and works with you to design a training, nutrition and lifestyle plan that helps you achieve your health and fitness goals."
Gretchen | Fitness Coach
"Before working with Matt I'd experimented with different templated programs and worked with other coaches in the past, but working with Matt made my training enjoyable again. With him it’s about pushing boundaries, putting lots of effort and still having fun doing it.
If you get the opportunity to work with Matt don't miss it! He treats his clients as human first, athletes second. He cares about you as a whole individual, he is dedicated to bringing the best out of each client he works with."
Henry | Coach & Physiotherapist
FREQUENTLY ASKED QUESTIONS
GOT QUESTIONS? WE'VE GOT ANSWERS
What happens once I sign up?
Is it really just £147/mo?
What if I need to travel, or go into lockdown?
How do I get support/questions answered?
How can I work privately with Matt?
ONE LAST THOUGHT...
If you’re feeling like you’ve plateaued in your training, that you’re putting lots IN but not seeing the results you want and feel like you’re capable of more...
Then it’s time for a different approach.
Like Einstein said, the definition of madness is doing the same things...and expecting a different result.
What most fitness professionals do when they stop progressing is seek out ANOTHER generic training template, redesign their own training, going back to the same old things - all the while while progress stays stalled. They start to pick up little aches and pains, that shoulder ache gets worse, back pain creeps in and they struggle to recover between training sessions.
Imagine for a moment if all aspects of your training, movement, recovery, nutrition and more were 100% aligned specifically to YOU and YOUR goals? Outsourced to a trusted advisor who will handle it all for you. Sounds good right? Every single rep of every training session, every meal, every rest day, all moving you closer towards your fitness and performance goals
Don’t let yourself back on that frustrating hamster wheel of inconsistent, generic training and seeing little/no progress, make the most of the time you invest in your training and learn along the way.
You’re getting everything you need to ↑ energy, ↑ athleticism, ↑ muscle mass and ↑ productivity while learning new methods and systems you can use with your own clients
An individualised training plan...
Bespoke nutrition and lifestyle guidance…
Accountability & support...
Your questions are answered...
And ongoing education...
JOIN 100'S OF HAPPY CLIENTS...
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#Repost @muraterbaytan with @repostapp ・・・ After this 3sec pause Squat @375. Probably my 1RM is not #380 anymore.working with my coach @coachmattconnolly last 6months I PR'everything and improved at every level of my fitness & become more disciplined with my nutrition and overall mindset about training and competing.loving the journey so far and looking forward to more #crossfit #squats #weightlifting #opex #opexfitness @opexfitness #greekthrowdown
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Online Performance Coaching client @coach_jenz crushing a 6-rep 100kg/220lb Zercher Split Squat. As a former pro Rugby player, busy coach and family man his training NEEDS to be specific to meet those unique demands and keep him able to perform at a high level in all that he does. Over the past few weeks of training we’ve been chasing a few specific improvements in training. - Restoration of movement variability - Get him OWNING the sagittal plane (abs & hamstrings FTW!) - Improving ribcage and respiratory mechanics Attacking these three areas allows us to establish some quick wins AND lays the foundation for future pain-free training down the road. This isn’t done through masses of lying on the ground, rolling around on a foam roller, or ‘rehab’ style training that often leaves people feeling fragile. He’s lifting heavy weights, throwing shit around and having fun WHILE moving systematically towards his goals. Are you a coach/trainer/gym owner who feels like you’ve hit a wall with your training? DM me the word ‘coaching’ and lets get you back on track 🚀 #integratedperformance