BECOME AN OPTIMISED ENTREPRENEUR.

We help driven, outcome-focused entrepreneurs to become fitter, healthier, energised, more productive versions of themselves so they can perform at the highest levels professionally and personally...

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HAVE YOU PRIORITISED YOUR BUSINESS GROWTH ABOVE YOUR OWN HEALTH & WELLBEING?

  • Feeling frustrated by a lack of direction and purpose when it comes to improving the way you look, feel and perform?
  • Have you prioritised your clients and business, while your own health and fitness has suffered?
  • Feel like you need to set an example to your clients, family and others around you and lead from the front?
  • Frustrated by second-guessing your training and nutrition, doing the same familiar things, without seeing progress?
  • Feeling inauthentic as your daily habits and actions aren't aligned with what you teach to clients?
  • Are you battling against low energy, poor sleep, low libido and nagging aches and pains?
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UNLOCK YOUR POTENTIAL

"We believe it's wrong that high-level coaching is reserved only for high-level athletes"

Integrated Performance Coaching™ takes a precision, individualised approach to optimising all aspects of your health and performance. We look at you as a whole and take you systematically from where you are now, to where you want to be...

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ABOUT YOUR COACH

MATT CONNOLLY

FOUNDER & HEAD COACH

I've spent the past decade working one on one with high-performers around the world who want to unlock a higher level of performance.

It’s just plain wrong that so many entrepreneurs start out wanting to create a better life for themselves and their families but end up sabotaging their health and fitness along the way.

It’s highly likely that you know what you need to do, but just lack the guidance, strategy and accountability to get it done.

You need a coach that cares about results but more importantly, cares about you. I'm invested in the goals and successes of the clients I wor with (you can read some of their stories below).

Over the past decade I’ve been lucky to work with athletes from a broad spectrum, from competitors at the CrossFit Games®, to operators in special forces units from various countries, to stunt performers, world-class BJJ players, high-level executives and everyone in between.

I've dedicated the past decade of my life to being 'in the trenches' coaching high-performers, I’ve travelled the world presenting seminars and taking education courses and now provide mentorship and consultancy to other coaches and gyms around the world.

I know and understand the challenges that high-performers face when it comes to own fitness, nutrition, performance and work/life balance and would love to help you become an upgraded version of yourself.

Click the button below to book a no-obligation 15-min chat with me and we can map out a performance gameplan specific to you...

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WHAT OUR CLIENTS ARE SAYING...

“ONLINE COACHING WITH MATT HAS HELPED ME TO IMPROVE IN EVERY AREA”

Before working with Matt, I was following online templated programs and competing, but was never really focusing on what I needed as a Masters Athlete. I was overloading and experiencing some shoulder issues, being a gym owner and trying to be an athlete was making consistency in my training an issue.

Working with Matt has helped me to improve in every area. We focused on fixing up my injuries, getting stronger, training is fun and has focused on my weaknesses and what I needed. We’ve focused on prehab and rehab work, stress management, sleep, recovery and how much if effects the outcome of my training - my lifestyle has improved massively.

When I first started with Matt it was about improving as an athlete, but in the process I learned more as a coach and he inspired me to learn more and look at things a different way. Education become more of a focus than competing, he made me a better and healthier athlete, a better coach and he became my mentor.

Murat // Entrepreneur

“I’VE ALREADY RECOMMENDED MATT TO NUMEROUS PEOPLE WHO HAVE TAKEN THE PLUNGE AND LOVED IT”

Since working with Matt I’ve seen improvements across the board in training and an entire lifestyle shift. Although my results with training were, and to some extent, still are, the main driver to having a coach, the biggest value I have got from being coached by Matt has been the support and information on how to treat the 22hours a day I spend outside the gym.

I’ve already recommended Matt to numerous people who have taken the plunge and loved it. If training is a priority then you need someone who knows what they’re going. Matt’s breadth and depth of knowledge are super impressive.

Helen // Coach & CrossFit Athlete

“I CANNOT STRESS ENOUGH HOW NICE IT IS TO BE ON THE RECEIVING END OF PROFESSIONAL COACHING”

Before working with Matt, I'd been suffering from lower back compression pains, neck pain and poor hip mobility for the last year. It kept me from doing the things I love, and I lost my motivation to train for the first time in 10+ years.

I'm now able to train regularly in the gym and on the mats 3-4 days per week pain-free. I'd definitely recommend working with Matt, I'm a coach and cannot stress enough how nice it is to be on the receiving end of professional coaching. 

Thomas // Coach & Brazilian Jiu-Jitsu Athlete

"ALTHOUGH I WORK REMOTELY WITH MATT IT FEELS LIKE HE’S RIGHT THERE WITH ME, EVERY STEP OF THE WAY"

I started working with Integrated Performance after experiencing plateaus and frustration in my training. Matt provides me with the perfect balance of support, challenge, guidance and trust - all the things you need in a great coach. Matt gets to understand his clients individually and he listens and creates a training programme built on not just physical ability but personality and mental strength/factors that may impact training.

Although I work remotely with Matt it feels like he’s right there with me, every step of the way, every win, every fail, bad day and good day. He’s trustworthy, knowledgeable and he will take the time to understand you and your needs-you are an individual to him; not one amongst many other athletes.

Zoe // Lawyer & Badass

“MATT CARES ABOUT YOU AS A WHOLE INDIVIDUAL, HE IS DEDICATED TO BRINGING THE BEST OUT OF EACH CLIENT HE WORKS WITH”

Before working with Matt I lacked a purpose behind my training, my ability to grow and push my limits beyond what I used to think I can, and clarity of vision and values.

I’d experimented with different templated programs and worked with other coaches in the past, but working with Matt made my training enjoyable again. With him it’s about pushing boundaries, putting lots of effort and still having fun doing it.

If you get the opportunity to work with Matt don't miss it! He treats his clients as human first, athletes second. He cares about you as a whole individual, he is dedicated to bringing the best out of each client he works with.

Henry // Brazilian Jiu-Jitsu Athlete

"IT’S NOT JUST THE PROGRAMMING AND THE WORKOUTS. IT’S EVERYTHING AROUND IT."

When I started online coaching with Integrated Performance, we worked together on all the foundations, explored what worked, what didn’t work and with Matt's help, we’ve gradually rebuilt ‘me’. He made sure the basics were solid, nutrition, hydration, sleep, sufficient absolute strength, making me stay injury-free and step by step closer to my goals.

Without him, I would definitely not be where I am today and I owe him the progress I made and am still making. It’s not just the programming and the workouts. It’s everything around it. Achieving high-performance in sport is no longer about putting a series of exercises together, it’s science... it’s about proper recovery, the right nutrition and hydration, it’s about tracking results and performance indicators for health.

Matt incorporates all that into his coaching.

If you’re on the fence about working with Matt I’d say go for it... no questions asked. Matt is an attentive coach, he listens. He is honest and is not someone who you promises you unrealistic results. He aligns your programme with your goals, keeps track of your results. He checks in with you regularly to make sure you stay on track

Peter // Coach & Tactical Athlete

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MORE CLIENTS LIKE YOU WE'VE HELPED...

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Thomas jumped into online performance coaching with me back in April 2019 after he’d been struggling with some lower back pain and neck issues that were preventing him from being consistent in what he loves - training.⁣ ⁣ As a coach himself, he knew the things he needed to do, BUT lacked the direction and an individual plan to take him from where he was, to where he wanted to be.⁣ ⁣ The first video above is from July 2019 hitting a 3RM 360lb/164kg trap bar deadlift.⁣ ⁣ And in the second video from yesterday, hitting a smooth and pain-free technical max for the day 455lb/206kg conventional deadlift.⁣ ⁣ The key to this progression? His consistency and effort both in, and outside, the gym to execute the plan.⁣ ⁣ Are you a coach/trainer/gym owner who’s struggling when it comes to your own training?⁣ ❌feel overwhelmed and overthink your own training⁣?⁣ ❌have run into plateaus and struggle to see results⁣?⁣ ❌battle against recurring aches and pains⁣?⁣ ❌feel like a fraud as you don’t represent your brand⁣?⁣ ❌prioritise your client's health & fitness above your own⁣?⁣ ⁣ Then 1:1 online performance coaching is for you.⁣ ⁣ If you want to:⁣⁣⁣ ✅ refocus on your own training⁣⁣⁣ ✅ feel confident in your progress and results⁣ ✅ smash through plateaus & get back to seeing consistent progression⁣⁣⁣ ✅ dedicate more time to professional development⁣⁣⁣ ✅ enjoy the process and learn along the way⁣⁣⁣ ✅ build confidence in your brand and service⁣⁣ ⁣ Hit the link in my bio, select ‘Online Performance Coaching’ read the stories of others like Thomas and schedule a call if you’re ready to get started.⁣ ⁣ #integratedperformance

A post shared by Matt Connolly (@integrated.performance) on

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INTEGRATED PERFORMANCE COACHING IS NOT FOR YOU IF:

  • You lack the motivation to put in the work necessary in and outside the gym to achieve your goals
  • You suffer from impulsivity and shiny-object-syndrome
  • You're unwilling to invest in your own health, performance and personal/professional growth
  • You're comfortable with mediocrity

INTEGRATED PERFORMANCE COACHING IS FOR YOU IF:

  • You are outcome-focused and want to set an example to those around you
  • You want a personalised plan to execute alongside the guidance and support to implement it
  • You are coachable and want to learn through the process of being coached
  • You want to be part of a driven, high-performance environment of like-minded peers
  • You want to learn systems for better producitivity and work/life balance
  • You want to perform at the highest levels in both your personal and professional life
  • You want a trusted advisor/mentor to offload responsibility for your training, nutrition and lifestyle

HOW IT WORKS

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WANT MORE FROM YOUR TRAINING & PERFORMANCE?

If you’re feeling like you’ve plateaued in your training, that you’re putting lots IN but not seeing the results you want and feel like you’re capable of more - then it’s time for a different approach.

What most people do when they stop progressing is seek out ANOTHER generic training template, redesign their own training, going back to the same old things - all the while while progress stays stalled. They start to pick up little aches and pains, that shoulder ache gets worse, back pain creeps in and they struggle to recover between training sessions.

Imagine for a moment if all aspects of your training, movement, recovery, nutrition and more were 100% aligned specifically to YOU and YOUR goals? Outsourced to a trusted advisor who will handle it all for you. Sounds good right? Every single rep of every training session, every meal, every rest day, all moving you closer towards your fitness and performance goals

Don’t let yourself back on that frustrating hamster wheel of inconsistent, generic training and seeing little/no progress, make the most of the time you invest in your training and learn along the way.

You were meant for more.

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FREE REPORT REVEALS:


3 Mistakes Fitness Professionals Make That Crush Their Performance In Business & The Gym

(And How You Can Avoid Them...)

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We believe that business should be a force for good in the world. We work closely with our partners at B1G1 and every month provide over 75 years worth of clean, life-saving, drinking water to families in Cambodia.