PRIVATE SPECIALIZED COACHING
Individual specialized coaching is one of the best possible ways to meet your fitness and wellness goals. Allow Kelcey to educate and train you in the performance of safe and appropriate exercises to effectively lead you to optimal health and wellness. Whether you need to lower your blood pressure, body weight or get bigger faster and stronger Kelcey will serve your needs with integrity, competence, objectivity and impartiality. “Your success is my goal, I will help guide you to achieve what is rightfully yours; freedom, vitality and accomplishment.”

RIP CAMP/ $10 PER CLASS OR PRIVATE SPECIALIZED COACHING
Similar to the traditional “boot camp” this class caters to those who want a quick circuit style workout and want to tone and chisel their bodies. Achieve loss in inches, tighter muscles and a new leaner you! This is a high intensity class. Please view CALENDAR for dates and times.

TONE CAMP/$10 PER CLASS OR PRIVATE INSTRUCTION
The same idea as the Rip Camp but a beginner level class. A low to moderate intensity class catering to individuals that are just getting back or those who are just starting. Lose weight, gain tight muscle and lower your blood pressure. Please view CALENDAR for dates and times.

VITALITY AND LONGEVITY/$10 PER CLASS OR PRIVATE INSTRUCTION
A compilation of ancient and modern healing arts focusing on mind body balance, awareness and achieving a calmer state. Exercises like Tai Chi, Chi Kung, Yoga, meditation, guided visualization and dance will take you to a new level of grace, achievement and vitality. Please view CALENDAR for dates and times.

EXTREME ATHLETIC PERFORMANCE
$195 FOR 8 WORKSHOP SESSIONS OR PRIVATE SPECIALIZED TRAINING
Gain the competitive edge you have been looking for in your sport. Want to play varsity, college, adult league or think you may have a shot at the pros…this is for you. Get faster, get stronger, achieve balance and limit your chance of getting injured.

SELF DEFENSE/$10 PER CLASS OR PRIVATE INSTRUCTION
This class has beginner, intermediate and advanced opportunities. Study external arts such as Tae Kwon Do, Chinese GoJu Ryu Karate, Kung Fu, Ju Jitsu, wrestling, and boxing as well as internal arts such as Aikido, Pakua, Chi Gong, Tai Chi, Ching I and Kung Fu. Self defense goes far past the physical. This training will help you save your emotions and your life. Please view CALENDAR for dates and times.

THE ZONE/$10 PER CLASS
Understand what the “zone” is and how to consistently get there. Learn meditation techniques, self hypnosis strategies and experience guided visualization. This program is all about stillness in times of chaos, emptiness in times of attachment and attaining a disciplined mind. For all ages $10 per session.