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"Kelcey Hart designed a workout program for me that was unsurpassed by any other trainer or coach
that I have worked with. Being one of the fastest master's runners in the State of Maine, it is not easy
to impress me with training techniques. It is clear to me that Kelcey is far beyond his competition with
his system and skill set. I look forward to a lightening fast year ahead."
As a former professional pitcher, college pitching coach and now a high school baseball coach in
Florida, I have worked closely with Kelcey Hart at Integrated Performance both as an athlete and as a
coach. Throughout my college and professional playing careers I chose to train with Kelcey for the
same reasons I choose to integrate his training into my program as coach now. He is committed,
knowledgeable, he brings intensity to each workout, and he wants to get results. More importantly,
he greatly understands that developing athleticism and athletic ability enhances the ability to develop
skills for a particular sport. He designs his programs based on the premise that:
Each athlete requires strength, speed, agility, range of motion and mental focus specific to the athletic
movements and competitive situations that their particular sport demands. Having trained with and
witnessed conventional programs that fail to train the entire athlete, (mental, physical, spiritual, and
dietary) it is my belief that the physical training methods and mental conditioning philosophies used
by Kelcey Hart at Integrated Performance are truly on the cutting edge.
It is my belief that any athlete who trains with Kelcey at Integrated Performance will have the
opportunity to realize their full athletic potential years ahead of those athletes who do not. With
respect to all coaches in all sports, athletes who train with Kelcey will have a profound edge over
athletes who train with coaches who teach through outdated methods, conventional wisdoms and
in an environment that is hindered by time restrictions and instructional limitations set forth by
school boards and athletic associations.
Be warned, however, Kelcey’s programs are designed for serious athletes with serious goals. Any
athlete who is not willing to give 110% effort to unlock their hidden potential should look to train
elsewhere.
"A prescription for exercise may be the most important prescription a physician writes all day."
"The monitoring of athletic performance can keep your eyes on what really matters: overall fitness.
Aiming for improvements in strength, speed, flexibility and blood pressure, can make losing weight
and keeping it off that much easier"
"Before training with Kelcey I had a 5.3 40 yard dash. After one year I posted a 4.89 at the Atlantic
Blue Chip Invitational Combine. My overall performance in games improved dramatically. I was not
tired in the fourth quarter, I was more explosive, faster, mentally disciplined and athletically balanced
during my performances and practices and I just power cleaned 314 pounds at school!"
"I wanted to run a 5k for the first time in my life. I went to Kelcey for training and my time exceeded
my expectations and goal. He made me feel great every workout, he was motivational, inspirational,
empowering and positive."
"Working with Kelcey no only strengthened me physically but also mentally. He has provided me
with motivation and given me the opportunity to reach my full potential"
"Kelcey has worked with me on speed, balance and strength, I have continually improved my times
and have a mind set that has prepared me for college competition. Kelcey has done so many other
things for me beyond training he has helped me in many ways, he will help anyone who is willing
to work"
"While training in Kelcey Harts system I lost 53 pounds and have never felt better. His insight into
the fitness and wellness world is comprehensive, dynamic and his energy is like no ones I have come
across. He has a way to empower, encourage and motivate that has dramatically changed my life!
Thank you so much."
"I trained with Kelcey Hart during high school and in doing so; he helped me reach heights of athleticism that I could not have achieved on my own. He taught me discipline, honor, the meaning
of hard work, self-discipline, and how to succeed. We trained as often as we could between my tight
schedule and his prior obligations, but Kelcey knew how important it was for me to go to college and
he would always go the extra mile or spend the extra time to teach me. I believe that he did this
because of the close mentor-pupil relationship he builds with his clients. He became everything a
student looks for in a trusted mentor. When I needed some advice, we could talk and when I needed
to be pushed to become ready for college athletics, I pushed myself past my limits because I trusted
and believed in him. He even did his own research on combines and camps that I could attend (not
that I had a choice). Today, I’m on a full football scholarship to Southern Connecticut State University.
I was noticed at the combine that he brought me to that was two hours away, just so I could participate.
I could never have even imagined the enormous differences between high school and collegiate
athletics. On the football field, even the offensive and defensive linemen are as quick and explosive as
the skilled players. College athletics relies more on fundamentals and intelligence than natural ability.
If Kelcey hadn’t prepared me mentally and physically, I would have neither the confidence nor the
skill to compete at this level. Even now in my sophomore year, if there was any question I needed
answered or any training I could use in the off season, Kelcey’s number is always saved in my contact
list. Through e-mail or phone, he still continues to push me as an athlete, even if he’s not in the same
state. We stay in contact; he’ll shoot me a frequent phone call just to catch up on things. To have
Kelcey Hart as a coach is the greatest advantage to any athlete competing in sports.”
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