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Integrated Performance is a private fitness studio that is designed to be rejuvenating, balanced and a
comfortable place to maximize your health and wellness. With its Zen, Feng Shui and open concept design
the studio does not allow for a confused, busy atmosphere. There are no 220 watt machines allowing for
ionization to occur with no assaults of electromagnetic waves allowing for a “green” training environment
With a convenient, down town location in the heart of Gorham, the studio is 1,000 square feet with top of
the line fitness equipment, unique fitness classes, therapeutic wellness practitioner referral program, the
best in specialized personal coaching, outdoor training facility and options to integrate with local resources.
Eventually Integrated will upgrade its service to offering a full service spa, with showers, steam room,
reflexology stone changing rooms, massage and body work spaces. This will come after phase II is complete.
1. Monthly Membership: $25
2. Private Specialized Coaching: $50 per hour or $25 per hour
3. Private Sessions in Packages of: 5/$240 ($10 savings!), 10/$480 ($20 savings!),
20/$970 ($30 savings!)
4. Class’s, Workshops and Clinics: $10-$24.37 per class (see pricing on service pages)
5. Unlimited Pass to Classes $125
Individual specialized coaching is one of the best possible ways to meet your fitness and wellness goals.
Allow Kelcey to educate and train you in the performance of safe and appropriate exercises to effectively
lead you to optimal health and wellness. Whether you need to lower your blood pressure, body weight or
get bigger faster and stronger Kelcey will serve your needs with integrity, competence, objectivity and
impartiality. “Your success is my goal, I will help guide you to achieve what is rightfully yours; freedom,
vitality and accomplishment.”
Our aim at Integrated Performance is to provide you with the latest exercise and wellness technology in the
way of fitness equipment, exercise technique, injury prevention/ rehabilitation, and results orientated conditioning.
If you would like to work out with a colleague, partner, teammate or friend this could help you save
some money and make for an efficient, safe and enjoyable process.
We offer classes for WOMEN, MEN, ATHLETES & YOUTH in our state-of-the-art facility where you will
find the latest equipment and fitness routines — pilates, plyometrics, karate, isotonics, isometrics, yoga,
meditation, jogging, kung fu, sprinting, jumping, weights, calisthenics, chi kung, agility drills, and more —
in an atmosphere designed to nourish the spirit and rejuvenate the mind.
For more info about individual classes choose from MEN, WOMEN, ATHLETE or YOUTH links OR
check out our monthly calendar for times and dates of classes or happenings that are coming up. We are
updating our programs weekly so check back often.
To achieve greatness and harmony with oneself, balance between nutrition, mind, body and spirit is of the
utmost importance. Integrated Performance has been on the quest of alchemy to find what exactly is the
best supplements to take, vitamins, minerals, juices and products that help enhance wellness, and obtain an
ionic and balanced frequency within the body. They are:
www.synergy-co.com
www.monavie.com
www.zrii.com
www.nikken.com
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