Individual specialized coaching is one of the best possible ways to meet your fitness and wellness
goals. Allow Kelcey to educate and train you in the performance of safe and appropriate exercises to
effectively lead you to optimal health and wellness. Whether you need to lower your blood pressure,
body weight or get bigger faster and stronger Kelcey will serve your needs with integrity, competence,
objectivity and impartiality. “Your success is my goal, I will help guide you to achieve what is rightfully
yours; freedom, vitality and accomplishment”
A program catering toward young aspiring athletes who need to understand the fundamentals of
athleticism. Develop basic motor skills, hand eye coordination, balance, flexibility, agility and running
form. Athletes will be better prepared to play sports with a lower risk of injury, better conditioning
through strength training and an understanding of how to run, jump, leap and land appropriately.
Each workout is an hour and you can train 2-3 per week. Please view CALENDAR for dates and times.
Gain a competitive edge you have been looking for in your sport. Want to play varsity, college,
adult league or think you may have a shot at the pros…this is for you. Get faster, get stronger,
achieve -balance and limit your chance of getting injured. Please view CALENDAR for dates
and times.
You can learn speed! Increase your speed, power and quickness through exercises, skills and
movements that high school, college, Olympic and professional athletes train with. Learn proper
bio-mechanics; achieve better body balance and alignment while becoming more flexible and
less prone to injury.
Want to put on more muscle? Need to move more weight? Have to get stronger and bigger? This is
for you; learn how to put size on through diet and strength training. Achieve the frame and potential
you desire. Please view CALENDAR for dates and times.
Understand what the “zone” is and how to consistently get there. Learn meditation techniques, self
hypnosis strategies and experience guided visualization. This program is all about stillness in times of
chaos, emptiness in times of attachment and attaining a disciplined mind. Please view CALENDAR for
dates and times.
This class has beginner, intermediate and advanced opportunities. You will study external arts
such as Tae Kwon Do, Chinese GoJu Ryu Karate, Ju Jitsu, wrestling, and boxing as well as
internal arts such as Aikido, Pakua, Chi Gong, Tai Chi, Ching I and Kung Fu.
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