Welcome to Integrated Performance, a private rejuvenating fitness studio specializing in sports performance,
strength and conditioning, weight loss, injury prevention/rehabilitation, self defense, meditation and eastern
healing arts.
Merging ancient Eastern philosophies with the most advanced Western technology, our innovative, holistic
approach to wellness and eclectic blend of disciplines are designed to help you realize your full potential —
whatever your objectives may be. In our state-of-the-art facility you will find the latest equipment and
fitness routines — pilates, plyometrics, karate, isotonics, isometrics, yoga, meditation, jogging, kung fu,
sprinting, jumping, weights, calisthenics, chi kung, agility drills, and more — in an atmosphere designed to
nourish the spirit and rejuvenate the mind.
Bridging the gap between ancient knowledge and modern performance, IP has been proven to dynamically
improve your fitness, health and total wellness. Come visit our private vitalizing studio or request an individual
consultation — see for yourself how we can help you on your journey to freedom, rejuvenation and
abundance!
“Your success is my goal, but you have to show up, put in the effort and have the
discipline it takes to reach your goals, whatever they may be. You have to want it.
Striving for peak performance or personal records is not for the weak nor is striving
for inner and outer balance and peace. Think of these things. The Oak Tree beats
winter naked. Water cuts through rock and metal. Life has been here for more than
3 million years.… the list goes on. The mind is a great thing! I will help you use it
better as well as your body.”
— Kelcey B. Hart
Studying the healing and fighting arts has allowed Mr. Hart to expand his training abilities, honing his
innovative, integrated approach to performance training. As a “wellness mentor,” Mr. Hart’s experience has
touched on all aspects of human wellness:
- Therapeutic recreational guide of kayak trips off the coast of Maine and rock climbing in the White
Mountains of New Hampshire
- YMCA Teen Specialist and Youth Sports Coordinator
- Co-founder of the R.O.O.T.S Enrichment Center, LLC, a holistically- based private day care and
pre-school
- Contributor to Building Bridges Together, a not-for-profit company working to bridge the gap between
poverty and self-reliance
- Founder of Hart Speed, Holistic & Athletic Development, specializing in organic nutrients and
technologies to enhance performance
- Conductor of performance clinics for Catherine McAuley High School (Portland, Maine), Franklin
Pierce University (Ringe, New Hampshire) Gorham Recreation Department
- Instructor in Self Defense, Chi Gong and meditation at the University of New England (Portland, Maine),
Sanctuary Health Center, Leaping Lizard
- Licensed Chi Kung facilitator through the Institute of Integral Qi Gong and Tai Chi.
- Member of the World Black Belt Bureau, The International Sports Science Association, the National
Exercise & Sports Trainers Association, The Young Men’s Christian Association, and The National Youth
Sports Coaches Association
- Associate member of Fitness Professionals International, AAU, USATF
|
